calories in 2 dried figs

Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. 3%. This will assist you in building out your diet plan. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Are Figs Keto-Friendly? The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. Calories in Figs. You should consider that not only calories are important when you are on a diet. 100 g has 88 cal. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) 5%. In 1 oz of dried figs there is 70 cal. You'd need to walk 19 minutes to burn 69 calories. Figs contain three important electrolytes, including calcium, magnesium and potassium. Total Carbohydrate 7.7g. A 259 g cup has 228 calories in. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Polyunsaturated Fat 0.1g. Garland Dried Figs Orsini 50 g 135 calories 35 grams carbs 0.5 grams fat 2 grams protein 5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 5.4 mg sodium … You'd need to walk 32 minutes to burn 115 calories. Sodium 0.4mg. There are 270 calories in 1 serving (100 g) of Charlesworth Dried Figs. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. There are 8 calories in 1 half of Dried Apricot. Image for calories in dried figs: Pixabay. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 1%. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. 1 cup. Calorie breakdown: 3% fat, 92% carbs, 5% protein. It is hard to find product with higher calories count in dried fruits. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Turkish Sun Dried Figs Lerida 1 serving 296 calories 66.0 grams carbs 2.7 grams fat 1.9 grams protein 6.1 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 51.8 grams sugar 0 … There are 28 calories in 1 piece (0.4 oz) of Valued Naturals Dried Mission Figs. 1 oz. They’re lower in vitamins and minerals than dried figs, but they also boast fewer calories. Dried Dates = 270 cal. Organic Sun-Dried Figs, Dried Smyrna Fig Sunny Fruit 2 pieces 110 calories 28 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat … 0%. 99 ($0.44/Ounce) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 18: 1 large (2-1/2`` dia) = 64g . 65: 1 fig with liquid = 27.5g . How Many Carbs are in Figs? How many calories in. 26: More Details. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Other common serving sizes. Hopefully you now have a much clearer picture of the calories figs contain. Figs canned with heavy syrup. 371: More Details. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). 100 g. 249. 33: 1 small (1-1/2`` dia) = 40g . 270: 1 cup, chopped = 147g. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Dried Figs: It may be harder to estimate for dried figs of different varieties, which can have up to 12 grams of sugar per fig. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. When it comes to dates vs. figs, the latter are lower in calories and carbs. 33: 1 small (1-1/2`` dia) = 40g. In 100 g of dried figs there are 249 cal. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 250g. 3%. Calories from Fat 1 % Daily Value* Total Fat 0.1g. Though figs and dates come from different plants, they’re alike in their nutritional profiles. 47. A single extra-large fresh Turkish fig -- at around 3 1/2 inches in diameter -- contains moderate levels of nutrients for a light snack. 249: 1 cup = 149g . Dietary Fiber 1.2g. 4.1 out of 5 stars 279 $13.99 $ 13 . 16%. You'd need to walk 8 minutes to burn 28 calories. 21: 100g. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a diet rating of 1.5, 3 for filling, and 2 … 0%. Sugars 6.5g. Serving Size. There are 142 calories in 3 Dried Figs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Related types of Figs. Similar energy amount have only such products as dried cranberries, dried figs or dried pears. 397: 1 date, pitted = 15.55g. Serving Size 1 small (1-1/2" dia) (40g) Amount Per Serving: Calories 30. It is best to stick with fresh figs, as they are lower in carbs. Nutrition Facts. Dried figs are high in sugar and calories, so they should be eaten in moderation. Figs, dried Stewed 1 cup 277.1 calories 71.4 grams carbs 1.0 grams fat 3.7 grams protein 10.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 10.4 mg sodium 60.5 grams sugar 0 grams trans fat grams cup tbsp tsp oz 0%. There are 47 calories in 1 Dried Fig. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Cholesterol 0mg. 42: 1 medium (2-1/4`` dia) = 50g . Fresh Figs: There are 8 grams of sugar and 5.4 grams of carbs per medium fresh fig. Protein 0.3g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 18: 1 large (2-1/2`` dia) = 64g. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. There are 30 calories in 1 ounce of Dried Figs (Stewed). 2,000 calories a day is used for general nutrition advice. ]]> Food (Serving size) Calories Dried Apples (1 cup) 210 Dried Apricots (1/2 fruit) 9 Currants (1 cup) 400 Dates, pitted (1 cup) 490 Dried Figs (1 fig) 48 Dried Peaches (1/2 fruit) 32 Dried Pears (1/2 fruit) 200 Raisins (1 cup) 490 There are 65 calories (on average) in 100g of Figs. Just make sure you're aware of dried fruit calories and sugars. A 149 g cup of dried figs contain 371 calories. HOME / Fruits and Fruit Juices / Dates / Dried Dates How many calories in. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. They may be more effective at treating constipation than fresh figs (9, 10). There are 270 calories in 100g of Dried Dates. There are 163 calories (on average) in Figs - 1 cup (250g). Figs = 65 cal. Calorie Breakdown: 2% fat, 93% carbs, 5% prot. Fresh Figs = 74 cal There are 74 calories in 100g of Fresh Figs.A half-cup of dried figs or a serving of six small fresh figs contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet. Search queries for calories in dried figs: dried figs, dried fig. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. One piece offers the same nutrients as its fresh form. Serving Size Calories; 1 fig. A fresh, extra-large Turkish fig weighs around 2.75 ounces, while its dry counterpart weighs about 0.85 ounces. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fig = 8.4g. There are 248 calories in a 1/2 cup of Dried Fig. There are 115 calories in 1 serving (50 g) of Angas Park Soft & Juicy Figs. There are 47 calories in 1 Dried Fig. How many calories in Dried Dates? Dried Stewed Figs; Related Types: Raw Figs (calories in 100g - 74) Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. Dried fruit, including figs, can pack a high-carb punch. The calories in dried figs are the highest per 100g. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 date. 42: 1 medium (2-1/4`` dia) = 50g. 163: 1 fig with liquid = 27.5g. 26: More Details. Fig leaves. 496. Potassium 92.8mg. In terms of dietary fiber, dried figs have a higher content than any other fruit. In 1 dried 8 oz fig there is 21 calories. 71. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. 163 : 100g. There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). If dried cherries contains nutrition you need than maybe you should add it to your daily menu anyway? 0%. You'd need to walk 75 minutes to burn 270 calories. Dried fruits are highly nutritious. There are 69 calories in 1 serving (20 g) of Nuts Galore Dried Figs. Monounsaturated Fat 0g. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Saturated Fat 0g. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 65: 1 cup = 250g. That not only calories are important when you are on a diet than any other fruit Dates many! Small ( 1-1/2 '' dia ) = 40g than dried figs have a much picture... 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